then 2x 20 air squats, 20 mountain climbers, 10 push ups.
Then work on shoulder/wrist mobility for front rack position.
Barbell Complex: 3,3,3 (entire set of 3 does not have to be touch and go but only a second or two to reset)
1 Clean to 2 Front Squats to 1 Hang Clean to 2 Front Squats
WOD: “Mr. Clean”
Power Clean 135/95,
Bar Push Up,
400m run at end of each round.