Call Us: (713) 304-0009

20 May 2016

20
May

20 May 2016

2016-04-11 19.30.36

 

Friday May 20th, 2016

Warm-up: Eastside Lap, then 3 rounds 9 Burpees/12 Box Jumps/18 Double Unders/24 Lunges

Skill: Overhead Squats from ground and Major Mobility

EVENT 6

1000 meter BIKE

100 foot Handstand Walk

10 Overhead Squats

500 meter ROW

50 Burpees

5 Overhead Squats

RX Mens 225

RX Ladies 155

RX Cap 16:00

ASCF Men’s 165

ASCF Ladies 125

ASCF Cap 24:00

ASCF Handstand Walk Scales: RX Walk or Accumulate 2:00 of Total Handstand Holds/Belly to Wall Handstand Holds/Upside down Shoulder Touches etc.

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