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20 October 2015

20
Oct

20 October 2015

 

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Run Eastside Lap

Squat Therapy / Line Drills / Stretch

Strength/Skill:  Backsquat 3X5

WOD:

(Line up Rowers on Turf)

5 Rounds:

Row 400 Meters / 300 Meters (Women)

40 Double Unders (80 Singles)

30 Sit-ups

20 Air Squats

10 Burpees

Cool Down:  20 V-ups, 20 SuperMans X2

 

 

 

 

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