Call Us: (713) 304-0009

20 October 2016

20
Oct

20 October 2016

DSC08191

 

Warm-up:  2 Rounds: Run the Block,  25m Bear Crawl, 25m Crab Walk.

Strength: Push Jerk: Work to heavy single, then 1 rep @ 95%, 5×1@ 90%

WOD:

50 Burpee Box Jumps (24/20), EMOM 5 Slamballs (30+/20+)

Rest 2 Minutes

50 Slam Balls (30+/20+), EMOM 5 Burpee Box Jumps (24/20)

Score is Total Time and Weight.

Cool Down: 5 Rounds:  1:00 on/off Wall Sits

 

 

Leave a Reply