Call Us: (713) 304-0009

20 October 2017

20
Oct

20 October 2017

20 October 2017

Warm-up:  10 Rounds:  10 Double Unders / 5 Burpees

Strength: Deadlift – Work up to a One Rep Max

WOD:

Buy In: 20 Burpees

10-8-6-4-2 Hang Squat Cleans (135/95)

2-4-6-8-10 HSPU

Cash Out:  Run Block

Cool Down: Two Rounds:  30 Ab Mat Sit-ups, 20 Toes to Pole, 10 V-ups

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