Call Us: (713) 304-0009

2012 February 3 – “Karen” – Another Benchmark!!!!

4
Feb

2012 February 3 – “Karen” – Another Benchmark!!!!

Warm-up

Run to St. John’s High School and back

20 Air Squats

20 Slam Balls

WOD – “Karen”

150 Wall Ball for Time (20#/14#)

 

 

 

 

 

 

 

 

WOD 2 – Pick your Poison (Actually, Pick 2)!

50 Burpees

50 Box Jumps (As High As Possible)

50 Pull-ups

50 KettleBell Swings (As Heavy As Possible)

50 Slam Balls

 

Have a GREAT WEEKEND!!!!!!!!!!!!!!

 

Leave a Reply