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2012 January 18 – “Into the Valley of the Shadow of Jack in the Box”

19
Jan

2012 January 18 – “Into the Valley of the Shadow of Jack in the Box”

Warm-up
 Run to the dead end of W Main and Back
 20 GOOD Pushups, 20 Situps, 20 Air Squats
WOD – “Into the Valley of the Shadow of Jack in the Box”
Run to JITB and Back
 10,9,8,7,6,5,4,3,2,1 – KB Swings (70#/53#), Box Jumps (24″/20″)
Run to JITB and Back
1,2,3,4,5,6,7,8,9,10 – KB Swings (70#/53#), Box Jumps (24″/20″)
Run to JITB and Back
Cool Down
Squat Clean theory and practice

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