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2012 January 3 – AllSport CrossFit’s 2nd Day Open!!!!! WELCOME!!!!

4
Jan

2012 January 3 – AllSport CrossFit’s 2nd Day Open!!!!! WELCOME!!!!

Warm-up

300 Meter row

21 Pushpress

21 Front Squats

10 Burpees

Strength

Heavy Thrusters 2-2-2-2-2

WOD – “Dirty Thirty”

3 Rounds For Time:

30 Thrusters (75#/55#)

30 Pushups

500 Meter row

Cool Down

Tabata Plank Holds

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