Call Us: (713) 304-0009

15 December 2018 – “Monster Mash” – 9 a.m. to 11 a.m.

15
Dec

15 December 2018 – “Monster Mash” – 9 a.m. to 11 a.m.

15 December 2018

For Time:

2000m Row

30 Clean and Jerks (135/95)

10 Rope Climbs or RMU

2000m Run

60 Backsquats (225/155)

10 Rope Climbs or RMU

2000m Ski

90 Front Rack Lunges (135/95)

10 Rope Climbs or RMU

2000m Ride

120 Burpees

10 Rope Climbs or RMU

Block Lap 3 Man Carry

20 Snatchs (135/95)

10 Rope Climbs or RMU

2000m Run

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