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18 March 2019

18
Mar

18 March 2019

Warm-up: 3 Sets: Block Run, 16x Goblet reverse Lunge, 5x Burpee broad Jump,

Strength: Back Squat work to 3RM

Stamina: 4 Rounds, not for time: 50m Farmer Carry Walking Lunge, 15x Burpee Box Jump, 16x Sandbag Get ups  

WOD: 21-18-15-12-9:

  • Calorie Row
  • Wall Ball (20/14)
  • Kettlebell Swing (55/35)

Cool Down: Wall Sits 4x 1:00 on/off

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