Call Us: (713) 304-0009

12 April 2019

12
Apr

12 April 2019

12 April 2019 

Warm-up:  Eastside Lap, then 5 Rounds: 10 Airsquats, 5 Burpees, 10 Double Unders (20 Singles)

Strength: Clean (yes, squat) and Jerk 1-1-1-1-1-1-1-1 (17 Minutes-ish, share bars, get pumped, cheer each other on!)

Stamina: 3 Rounds, not for time: Block Uneven Farmer’s Carry, increasing weight each round

WOD:  4 Rounds of 4:00 Sets: 

Run Block, Perform 7 Cleans However you want (185/135), and in the Remaining Time:  Slam Balls (30/20)

Rest 2:00

Record Slamballs – Round 1/2/3/4

Cool Down: Planks: 5X1:00 on/off with a 10/15# plate on your back

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply