Call Us: (713) 304-0009

16 April 2019

16
Apr

16 April 2019

16 April 2019 

Warm-up:500m Row, 3 Sets: 8x DB Lateral Raises, 8x Alt arm DB Push Press, 8x Bent over DB Row, 8x Bent over Flies. 500m Row

Strength: 8-6-4-2: Single Arm DB Press. (Perform number of reps on each arm – Increasing weight each set).- Increase weight on sets.

Stamina: 4 Rounds, not for time: 4x Rope Climb, 100m Double arm overhead KB carry, 30x Hand Release Push up

WOD: 16:00 AMRAP:

  • 10x Wall Ball (20/14)
  • 8x Toes to bar or 8 GHD Sit-ups (pull GHDs into center of room)
  • 6 Power Clean & Jerk (135/95)
  • Run to the End of the Parking Lot and Back

Cool Down: EMOM: 10:00: 20 Seconds Max Effort on Bike, Rest Remainder of Minute

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply