Call Us: (713) 304-0009

18 April 2019

18
Apr

18 April 2019

18 April 2019 

Warm-up:  3 Sets: 50/30/10 Double Unders, 10x Knees to elbow or Knee Ups, 25m Bear Crawl.

Strength:  Bench Press: 9-7-5-3: Increase weight each set.

Stamina: 5 Rounds, not for time: 15x Supine ring row, 20x Ring Push up, 15x Wallball Sit up

WOD: 15:00 AMRAP:

  • 8x Hang Power Snatch (95/65)
  • 6x Overhead Squat (95/65)
  • 4x Bar Facing Burpees
  • 30 Double Unders (60 Single Unders)

Cool Down: EMOM10 – Sprint (Hard) to the end of the parking lot, Rest remainder of minute

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply