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10 April 2019

10
Apr

10 April 2019

10 April 2019 

Warm-up:  500m/300m/100m Row with 10x KB RDL, 10x Wall Ball after each row

Strength: Wide Grip Deadlift: 4×6 + 5x Box Jump after each set (30/24”) – Increase weight from last week.

Stamina: 3 Rounds, not for time: 400m Run with slam ball, 30x Goblet Squat (70/55), 200m Farmer Carry (Heavy).

WOD: 15:00 AMRAP:

  • 400/300m Row
  • 15x KB Swing  (53/35)
  • 10x Goblet Squats (53/35/)
  • 5x Burpees 

Cool Down: Wall Sits 5X1:00 holding a 10/15# plate

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