Call Us: (713) 304-0009

9 April 2019

9
Apr

9 April 2019

9 April 2019 

Warm-up: 400m Run, 3 Rounds: 6x Burpee, 10x Sit up, 6x DB Push Press. 400m Run

Strength: 10-8-6-4-2: Single Arm DB Press. (Perform number of reps on each arm – Increasing weight each set).- Increase weight on sets, If weight used last week was difficult, keep weight the same.

Stamina: 5 Rounds, not for time: 6x Cast Wall Walks, 3x Rope Climb, 50m Bearcrawl Sandbag Drag.

WOD: 20:00 AMRAP:

  • 10x Power Snatch (95/65)
  • 7x OHS (95/65)
  • 4x Pull up (ARX is 4 BMUs)
  • Run Block
  • Rest 1:00

Cool Down: Planks 1:00 on/off x5

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply