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8 April 2019

8
Apr

8 April 2019

8 April 2019 

Warm-up: 3 Rounds; Block Run, 10 Goblet Squats, 10 Lunges with KB

Strength: Back Rack Walking Lunge: Alternating legs, 4×16 (8/side) – 1:00 Rest between sets. Add 5-10lbs from last week. *If unable to add weight, keep same weight as last week.

Stamina: 4 Rounds, not for time: 50m Double arm KB front rack walking lunge, 15x Burpee Box Jump, 20x GHD Sit up.

WOD: 21-18-15-12-9

Thrusters (75/55) – DO NOT DROP BARS WITH 10# PLATES ON EACH SIDE

Toes to Bar

Double Unders (X2) – 42-36-30-24-18

Singles (X3) – 63-54-45-36-27

Cool Down: Hollow Rocks: 4X20, rest between sets. 

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