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5 April 2019

5
Apr

5 April 2019

5 April 2019 

Warm-up: Eastside Lap, Lunge across gym, Bear Crawl Back

Strength:  Clean (yes, squat) and Jerk 1-1-1-1-1-1-1

Stamina: 4 Sets, not for time: Uneven Farmer’s Carry to the End of the Parking Lot and Back, Increasing each set

WOD: For time:

10-9-8-7-6*-5-4-3-2-1 Front Squats (135/95)

1-2-3-4-5*-6-7-8-9-10 HSPU

*Run to W. Alabama after the set of 6 Front Squats and 5 HSPU

Cool Down: 3 Sets:  1:00  Hollow Rock Hold, Rest between sets

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