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28 March 2019

28
Mar

28 March 2019

28 March 2019

Warm-up: 400m Run to JITB, 3 Sets: 10x DB Push Press, 10x Alternating foot V- ups, 10x Dumbbell Floor BenchPress, 400m Run to JITB

Strength: Bench Press: 9-7-5-3: Increase weight each set

Stamina: 5 Round,not for time: 20x Ring Push up, 10x Deadhang chest to bar Pull up, 100m Farmer Carry (70/55).

WOD: 20:00 AMRAP:

  • 10x Wall Ball (20/14)
  • 10x Box Jump (24/20)
  • 10x Kettlebell Swing (55/35)
  • 10x Burpee
  • Run to the End of the Parking Lot and Back
  • Rest 1:00

Cool Down: 4 Sets: 15 GHD Sit-ups

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