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27 March 2019

27
Mar

27 March 2019

27 March 2019

Warm-up:   3 Sets: 200m Row, 10x Russian KB Swing, 12x Goblet Lunge, 5x Broad Jump.

Strength: Wide Grip Deadlift: 4×6 (same heavy weight) + 5x Box Jump after each set (30/24”) (share boxes or stack in the middle of the room)

Stamina: 2 Rounds, not for time: 800m Run with weight plate (45/35), 200m Walking lunge, 100x Sledge Strikes (50/side).

Work Capacity: 4 Sets: In 3:00 complete:  

  • 10x Power Clean (135/95)
  • 7x Pull up
  • Max Double Unders in the Remaining Time (or Singles)

*Rest 3:00

Cool Down: 7x 0:20 C2 Bike EMOM, Rest 0:40

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