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25 March 2019

25
Mar

25 March 2019

25 March 2019

Warm-up:  3 Sets: Block Run, 10x Stepping mountain climbers (increase speed each round), 10x Burpee, 10x Goblet Squat.

Strength: Back Rack Reverse Lunge: Alternating legs, 4×16 (8/side) – 1:00 Rest between sets. Weight should stay the same for all 4 sets – manageable but challenging. (about 17 minutes max)

Stamina: 5 Rounds, not for time: 20x Slam Ball, 20x Goblet Squat (70/55), 15x GHD Sit up.

WOD: 4 Rounds for TOTAL time:

  • Block Run
  • 20x DB Snatch Alternating (50/35)
  • 10x Toes to bar
  • Rest 2:00

Cool Down: 6x 1:00 Planks on/off

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