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21 March 2019

21
Mar

21 March 2019

21 March 2019

Warm-up:  Sul Ross Run, 3 Sets:  10 Good Mornings, 8 Front Squats, 6 RDL (add weight each set – please don’t drop empty bars or bars with 10# on each side)

Strength: Work to 3RM Deadlift

Stamina: 4 Rounds, Uneven Farmer’s Carries around the Block, Rest between Sets. 

WOD: 2 Rounds for Time:

500/400m Row

5 Power Cleans (175/125)

50 Double Unders (100 Single Unders)

5 Squat Cleans (175/125)

Run the Block

Cool Down: 5 Sets:  10 Russian Twists, 10 V-ups

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