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16 March 2019 – Coach Cameron!

13
Mar

16 March 2019 – Coach Cameron!

16 March 2019 – “Coach Cameron’s Choice!”

Warm-up:  TBD

WOD:

WOD 1: 7 Minute AMRAP:

10 Calorie Row/Bike Sprint

10 Pull-ups

10 Push Press (95/65)

Rest 3 Minutes

WOD 2: 7 Minute AMRAP:

10 Power Cleans (95/65)

10 Burpees over the Bar

Sprint to the End of the Parking Lot and Back

Rest 3 Minutes

WOD 3: AMRAP 7 Minutes

10 Calorie Row/Bike Spring (different from Round 1!)

10 Front Squats (95/65)

10 GHD Sit-ups (2X Ab Mat Sit-ups)

Rest 3 Minutes

WOD 4: 7 Minutes:

1000 Meter Row or Bike

Max Reps Push-ups in the Remaining Time (Score is Push-ups)

Cool Down: TBD

No photo description available.

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