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8 March 2019

8
Mar

8 March 2019

8 March 2019 – OPEN WOD 19.3

Warm-up:  Coach Led/ TBD by 19.3

Strength: (can be done AFTER 19.3) Bench Press: 3×5, then 3×8 Close grip bench press- As fast as possible. Add 5-10lbs on both lifts from last week.

Stamina: 10 Sets of Sprint to the End of the Parking Lot as fast as possible EMOM for 10 Minutes, Rest Remainder of minute. 

WOD: 19.3 OPEN WOD 

Cool Down: 5x Planks: 1:00 on/off

 

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