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6 March 2019

6
Mar

6 March 2019

6 March 2019

Warm-up: Run the Block, then, 3 Sets (share boxes): 16x Step up, 10x Wall Ball Clean, 10x Superman back extension.

Strength: Barbell cycling: Power Clean 10-8-6-4-2 Reps, each set should be heavy with perfect form. Rest as needed between sets. Increase from the Past weeks!!!!!

Stamina: 2 Rounds, not for time: 800m Run with slam ball, 30x Burpee – Pull up, 50x Slam Ball

WOD 20:00 AMRAP:

  • 30/20 Calorie Row
  • 20x Air Squat
  • 10x Push up
  • 5x Burpees
  • Run to the End of the Parking Lot and Back

Cool Down:  6x 1:00 Planks on/off

 

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