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26 February 2019

26
Feb

26 February 2019

26 February 2019

Warm-up: 500m Row, then 3 Sets: 15x Push up, 20m Bear Crawl, 10x Hollow Kips on Rig

Strength: Strict Press 3×5, 2×8 Push Press as fast as possible Add 5-10lbs on both lifts from last week.

Stamina: 4 Rounds, not for time: 10x Renegade Row, 15x Handstand Push up, 50m Single arm Bottoms up KB carry (25m/side).

WOD: 20:00 AMRAP:

  • 20x Double Unders (40 Singles)
  • 10x Wall Ball (20/14)
  • 8x Toes to bar
  • 6x Burpee
  • Run to Audley if out front or to the front of the Building next door if out back
  • Rest 1:00

Cool Down: 3 Sets:

  • 30 second Leaning Rest
  • 30 Second Right forearm Plank
  • 30 Second Left forearm Plank
  • 30 Second Reverse Plank

*Rest between sets.

 

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