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23 February 2019 – “Holleyman, Hildalgo, or Johnson”

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Feb

23 February 2019 – “Holleyman, Hildalgo, or Johnson”

“Holleyman”

  • U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

    He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

    The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).
  • 30 Rounds For Time
  • 5 Wall Balls (20/14 lb)
  • 3 Handstand Push-Ups
  • 1 Power Clean (225/155 lb)

“Johnson” – Hero WOD


  • 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.

    He is survived by his wife Durinda Johnson.

    The “Johnson” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, July 9, 2010.
  • AMRAP in 20 minutes
  • 9 Deadlifts (245/165 lb)
  • 8 Muscle-Ups
  • 9 Squat Clean (155/105 lb)

“Hildalgo” – Hero WOD

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.

He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

The “Hidalgo” Hero WOD was first posted on crossfit.com as the workout of the day for December 29, 2011.

  • For Time
  • 2 Mile Run
  • 2 Minutes Rest
  • 20 Squat Cleans (135/95 lb)
  • 20 Box Jumps (24/20 in)
  • 20 Overhead Walking Lunges (45/25 lb plate)
  • 20 Box Jumps (24/20 in)
  • 20 Squat Cleans (135/95 lb)
  • 2 minutes Rest
  • 2 mile Run
  • Wear a weight vest (20/14 lb
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