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15 February 2019

15
Feb

15 February 2019

15 February 2019

Warm-up:   10 Sets:  10 Double Unders, 5 Burpees (alternate with 5 Burpee Broad Jumps)

Strength: Bench Press: 3×5 AHAP, then 3×8 Close Grip Bench Press 60% As fast as possible

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry around the Block, increasing weight each round.

WOD: Benchmark WOD- “Christine”

3 Rounds:

500m Row

12 Deadlifts (at Bodyweight)

21 Box Jumps (24/20)

Cool Down: “Annie” – 50-40-30-20-10 Double Unders/Ab Mat Sit-ups (or half the sit-ups and do GHD 25-20-15-10-5)

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