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12 February 2019

12
Feb

12 February 2019

12 February 2019

Warm-up: 3 Rounds: Block Run, 10x Jumping Air Squat, 12x Goblet Lunge

Strength: Back Squat: 3×5 AHAP, then 2×8 Front Squat as fast as possible 60% of 1 RM.

Stamina: 3 Rounds, not for time: 200m Farmer carry, 30x Box Step up with sandbag on back, 16x Sandbag Get up (8/side).

WOD: 9:00 AMRAP, Rest 2:00, 9:00 AMRAP

  • 300/200m Row
  • 10x Box Jump (24/20)
  • 5x Hang Power Snatch (95/65)
  • Dumpster run
  • 10x Front Squats (95/65)
  • 5x Burpee Pull-ups

Cool Down: 4 Sets: Wall Sets 1:00 on/off

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