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8 February 2019

8
Feb

8 February 2019

8 February 2019

Warm-up: Eastside Lap (yay, it’s back!), One step squats across gym, lunge back. Empty bar work (please don’t drop empty bars) – 10 DL, 8 HPC, 6 FS, 4 HSC, 2 OHS

Strength: Hang Squat Clean: Work to 1RM

Stamina: 5 Rounds, not for time: 5 Tire Flips, Jumping 5 Times through Tire

WOD: For time:

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

20-18-16-14-12-10-8-6-4-2 Slamballs (30+20+)

30-27-24-21-18-15-12-9-6-3 (Double Unders or Singles X2)

1-2-3-4-5-6-7-8-9-10 Burpees Over the Bar

Cool Down: 3 Sets:  10 V-ups, 1:00 Plank, Rest Between Sets

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