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6 February 2019

6
Feb

6 February 2019

6 February 2019

Warm-up: 3 Rounds: Run to JITB, 20m Bear Crawl, 10x DB Push Press, 10x KB Snatch (5/side).

Strength: Push Press: Work to 1RM

Stamina: 4 Rounds, not for time: 15x Handstand Push up, 10x Renegade Row, 12x Strict Chest to bar pull up.

WOD: 15:00 AMRAP:

  • 300/200m Row
  • 8x Burpee over one dumbbell
  • 12x DB Thruster (35/20)

Cool Down: Planks 1:00 on/off

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