6 February 2019
Warm-up: 3 Rounds: Run to JITB, 20m Bear Crawl, 10x DB Push Press, 10x KB Snatch (5/side).
Strength: Push Press: Work to 1RM
Stamina: 4 Rounds, not for time: 15x Handstand Push up, 10x Renegade Row, 12x Strict Chest to bar pull up.
WOD: 15:00 AMRAP:
- 300/200m Row
- 8x Burpee over one dumbbell
- 12x DB Thruster (35/20)
Cool Down: Planks 1:00 on/off