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5 February 2019

5
Feb

5 February 2019

5 February 2019

Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop empty barbells).

Strength: Deadlift: Work to 1RM

Stamina: 3 Rounds, not for time: 400m Farmer Carry, 400m Buddy carry, 30x Slam ball.

WOD: 5 Rounds for time:

  • 10x Box Jump (24/20)
  • 8x Toes to bar
  • 6x Power Clean (165/115)
  • Run Block

Cool Down: 6x 1:00 Wall Sits, Rest between sets

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