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5 February 2019

5
Feb

5 February 2019

5 February 2019

Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop empty barbells).

Strength: Sumo Deadlift: Work to 1RM

Stamina: 3 Rounds, not for time: 400m Farmer Carry, 400m Buddy carry, 30x Slam ball.

WOD:

8 Minute AMRAP:

10 Box Jumps (24/20)

8 Toes to Bar

6 Power Cleans (165/115)

Rest 4 Minutes

8 Minute AMRAP:

5 Burpee Box Jumps (24/20)

4 Toes to Bar

3 Power Cleans (195/135)

Dumpster Run

Cool Down: 6x 1:00 Wall Sits, Rest between sets

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