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4 February 2019

4
Feb

4 February 2019

4 February 2019

Warm-up: 3 Rounds: Block run, 10x Goblet Squat, 10x Russian KB Swing, 6x Burpee.

Strength: Front Squat: Work to 1 RM

Stamina: 4 Rounds, not for time: 10x Overhead Squat AHAP – Unbroken, 20x Farmer carry Walking Lunge – 10/side), 10x Burpee box Jump (30”/24”)

WOD: 5 Rounds, for time:

  • 8x Power Snatch (115/85)
  • 15x Wall Ball (20/14)
  • 200m Run to Audley (out front) or the Front of the Building next door (out back)
  • Buy out: 150 Double Unders

Cool Down: 5 Rounds:  15 GHD Sit-ups

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