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28 January 2019

28
Jan

28 January 2019

28 January 2019

Warm-up: 3 Sets: Block Run, 10x SDHP with KB, 10x Goblet Squat, 10x Jumping Lunge.

Strength: Front Squat: 5-3-3-3-3, increasing weight each set.

Stamina: 4 Rounds, not for time: 10x Overhead Squat (heavy but unbroken every set), 16x Burpee lateral box step over, 25x GHD Sit up.

WOD:  AMRAP 22 Minutes:

Buy in:  Run to W. Alabama, then AMRAP:

3-6-9-12-15-18-21-24, etc.

  • Calorie of your Choice
  • Kettlebell Swings (55/35)
  • True Push ups
  • Double Unders X2 (Singles X2 is fine) (ARX with Double KBs)

Cool Down: 5 Rounds:  Planks 1:00 on/off

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