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18 January 2019

18
Jan

18 January 2019

18 January 2019

Warm-up: 10 Rounds: 10 DUs (20 Singles) / 5 Burpees alternating with 5 Burpee Broad Jumps

Strength: Hang Squat Clean: 7-5-5-3-3:

Stamina: 5 Rounds, not for time: Uneven Farmer’s Carry to the end of the parking lot and back, adding weight each round, rest 2:00 between sets.

WOD: For time: “REPEAT, but a little different”

50 Air Squats

10 Snatch Grip Deadlift (135/95)

20 Burpees over the Bar

50 Lunges (in place or lunge steps)

8 Overhead Squats (135/95)

16 Burpees over the Bar

50 Mountain Climbers (foot all the way to the hand)

6 Snatch (any way) (135/95)

12 Burpees over the Bar

Cool Down: 5 Sets: Wall Sits:  1:00 on/off

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