Call Us: (713) 304-0009

9 January 2019

9
Jan

9 January 2019

9 January 2019

Warm-up: 500m Row, 20-16-12: Front Squat, Barbell good morning, Barbell RDLs

Strength: Sumo Deadlift: 7-5-5-5-3: Increase load each set.

Stamina: 3 Rounds, not for time: 200m Walking lunge, 5x Rope Climb, 20x Turkish get up

WOD: For time:

  • 21x Thruster (95/65)
  • 21x Pull up
  • Block Run
  • 15x Thruster (115/75)
  • 15x Pull up
  • Block Run
  • 9x Thruster (135/95)
  • 9x Pull up
  • Block Run

Cool Down: 5 Sets: 20 Hollow Rocks, Rest Between Sets

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply