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1 January 2019

1
Jan

1 January 2019

1 January 2019

Warm-up: 3 Sets: Block Run, 12x Jumping Lunge, 5x Inchworm

Strength: Front Squat: 5-5-5-5-5: Increase load each set.

Stamina: 4 Rounds, not for time: 20x KB Front Squat, 20x GHD Sit up, 200m Run with Sandbag.

WOD: For time: 10-1:

  • Power snatch (135/95)ARX, (95/65)RX
  • Burpee over the bar
  • 2x Ab Mat Sit up
  • 2x Double Unders (Singles are Good but make every attempt to do DU’s_

Cool Down: 6x :30 Max Effort Bike Sprint – Full recovery between sets.

No photo description available.

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