Call Us: (713) 304-0009

31 December 2018

31
Dec

31 December 2018

31 December 2018

Warm-up: 800m Run to W. Alabama, 3 Sets: 10x Light DB Push press, 10x Push up, 10x Burpees.

Strength: Push Press: 5-5-5-5-5: Increase load each set.

Stamina: 4 Rounds, not for time: 100m Double arm overhead KB carry, 25x Banded Push up, 12x Deadhnag Pull up.

WOD: 4 Sets: in 4:00 Complete

  • Block Run
  • 10x Burpee Box Jump
  • Max Hang Power Clean (185/135)

*Rest 2:00 between rounds:

Cool Down: 3 Sets: :30 Leaning Rest, :30 Right forearm plank, :30 Left forearm plank, :30 Reverse plank. :30 Rest.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply