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27 December 2018

27
Dec

27 December 2018

27 December 2018

Warm-up: 800m Run to W. Alabama, 3 Sets: 5x Inchworm with Push up, 10x DB Hang Snatch (5/ arm), 10x Knees to elbow.

Strength: EMOM: 10:00: 3x Push Press @ 60%

Stamina: 4 Rounds, not for time: 25m Bear crawl sandbag drag, 20x Weighted Push up, 10x weighted Deadhang Pull up.

WOD: For time: 21*18*15*12*9*:

  • DB Thruster (40/25)
  • Kettle Bell Swing (55/35)
  • True Push ups (with plates)
  • *30 Double Unders after each set
  • Rest 2:00
  • 2 laps around the block

Cool Down: 5 Sets:  15 GHD Sit-ups

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