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4 December 2018

4
Dec

4 December 2018

4 December 2018

Warm-up: 500m Row, 3 Rounds: 12x Single arm KB Clean (6/side), 12x Single arm KB Snatch (6/side), 12x Single arm KB Push Press (6/side).

Strength: Strict Press: 5×5 AHAP

Stamina (don’t post on board): 4 Rounds, not for time: 20x Kneeling landmine press (10/side), 20x Alternating bent over KB Row (Resting arm at the top), 100m Double KB Front rack carry.

WOD: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

  • Kettlebell Swing (55/35)
  • Burpees
  • Slamballs (30/20)

Cool Down: 3x Parking Lot Sprint – :45 rest between. 2x New Building Next Door Sprint 1:00 Rest between.

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