29 November 2018
Warm-up: W. Alabama Run, Lunge Across Gym, 5 Inchworms, 15 Slow Good Mornings with Empty Bar (Please don’t drop em!)
Strength: Deadlift: 5×5 Slightly heavier than last week. Make every attempt for Touch and Go.
Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry around Block, increasing weight each round.
WOD: 5 Rounds for Time:
7 Hang Power Cleans
5 Front Squats
30 Double Unders (60 Singles)
*Using One Bar, Increase Weight Each Round: (Men: 95/115/135/155/175) / (Women: 65/75/95/105/125)
Cool Down: 5 Sets: Planks 1:00 on/off