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29 November 2018

29
Nov

29 November 2018

29 November 2018

Warm-up: W. Alabama Run, Lunge Across Gym, 5 Inchworms, 15 Slow Good Mornings with Empty Bar (Please don’t drop em!)

Strength: Deadlift: 5×5 Slightly heavier than last week. Make every attempt for Touch and Go.

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry around Block, increasing weight each round.

WOD: 5 Rounds for Time:

9 Deadlifts

7 Hang Power Cleans

5 Front Squats

30 Double Unders (60 Singles)

*Using One Bar, Increase Weight Each Round: (Men: 95/115/135/155/175) / (Women: 65/75/95/105/125)

Cool Down: 5 Sets:  Planks 1:00 on/off

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