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22 November 2018 – “Happy Thanksgiving!!!”

22
Nov

22 November 2018 – “Happy Thanksgiving!!!”

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22 November 2018 – Thursday, Thanksgiving – Thankful to ALL OF YOU for being part of AllSport CrossFit…..We love all of you Turkeys!

 

Open from 9:30 a.m. to 10:30 a.m. or Go Run the Houston Turkey Trot!!!!

 

Warm-up:  500m Row, 10 Russian KB Swings, 5 Burpees, 300m Row, 10 Russian KB Swings, 5 Burpees, 150m Row, 10 Russian KB Swings, 5 Burpees

Strength:  Cleans (yes, Squat), 5×5 AHAP (each set is the same heavy weight)

No Stamina Today.

WOD:  5 Rounds for Time:

10 OHS (95/65)

15 Slamballs (30/20)

20 Mountain Climbers

Run Block on Odd Rounds (1,3,5) / Row 400/300 on Even Rounds (2,4)

Cool Down:  3 Sets:  20 AbMat Sit-ups

 

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