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June 7, 2019

7 June 2019

7 June 2019 Warm-up:  Eastside Lap, then 3 sets: 1:00 Wall Sits below parallel,  Strength: Barbell Complex: Deadlift, Hang Squat Clean, Front Squat, Thruster 1-1-1-1-1-1-1-1-1...
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