Call Us: (713) 304-0009

20 May 2017

20
May

20 May 2017

 

Warm-up: Run to W. Alabama and back, 20 Air Squats, 10 Burpees

WOD: One Person Working at a Time, But Partners RUN together. One Bar, Change out weights as necessary

-21-15-9:

  • Thrusters (95/65)
  • Pull up

-Block Run

-21-15-9

  • Overhead Squats (135/95)
  • Burpees

-Block Run

-150x Wall Ball

-Block Run

-30-20-10 Box Jumps, Power Cleans (135/95)

-Block Run

Cool Down:  WATER

 

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