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21 April 2012 – “Turkish Get-Ups!”

21
Apr

21 April 2012 – “Turkish Get-Ups!”

 

Warm-up

Jog to Jack in the Box

3 X 2 minute drills

 

Skill

Turkish Get-ups

 

Strength

Work up to a 3 Rep Max Thruster with a dumbbell or kettlebell

 

Timed

2 Minutes of Sit-up

 

WOD – “Dumbbell Fun”

4 Rounds for Time:

5 Turkish Get-ups

10 Alternating One Arm Push Press/Jerk

15 Burpees

Run 800 Meters

 

No Cool Down

 

 

 

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