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21 April 2017

21
Apr

21 April 2017

21 April 2017

Warm-up:  Eastside Lap, 5 Wallballs at every size (4-6-8-10-12-14-16-20-25-30)

Strength:  Squat Clean – 5-5-3-3-1-1-1-1-1 (Estimated 15 Minutes)

WOD: 3 rounds for time:
7 C2B
7 Thrusters (95/65)

7 DUs (14 Singles)
7 T2B
7 Thrusters (95/65)

7 DUs (14 Singles)

Cool Down: 3 Rounds:  10 GHD Sit-ups, 5 Burpees

 

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