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21 August 2017

21
Aug

21 August 2017

21 August 2017

Warm-up: Run the Block,  2 Sets: 5 min. Row/ Bike, 2 Rounds: 5x Inch worm, 10x Goblet Squat, 10x Jump Lunge. Run the Block. 

Strength: Back Squat: 3-3-1-1 Each set to be done as heavy as possible. (Approximately 17 Minutes)

WOD: 20 min. AMRAP: “Cindy”

  • 5x Pull up
  • 10x Push up (Chest to Ground)
  • 15x Air Squat (Below Parallel)

Cool Down: 4 Rounds:  15 Hollow Rocks, 2 Super Mans (Hold 5 Seconds)

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