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21 December 2012 – “Last Ascent” and “Fran”

21
Dec

21 December 2012 – “Last Ascent” and “Fran”

Warm-up

1000 meter Row

 

WOD 1:  “Last Ascent”

5-10-15

Back Squats (225#/155#)

Box Jumps (30″/24″)

 

WOD 2: “Fran”

21-15-9

Thrusters (95#/65#)

Pull-ups

 

Cool Down

Write down your scores in your logbooks!

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