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21 December 2016 – Manage your energy. Move only when necessary and as efficiently as possible, and use only as much force as needed to accomplish your task.

21
Dec

21 December 2016 – Manage your energy. Move only when necessary and as efficiently as possible, and use only as much force as needed to accomplish your task.

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Warm-up:  10 Rounds:  150 Meter Row, 20-30 DUs

Conditioning: 100 Calories for Time – Row/Ski/Bike

WOD:

Every minute on the minute for 12 minutes

Set 1 (Minutes 1,4,7,10) – 30 Double Unders (or attempts)
Set 2 (Minutes 2,5,8,11) – 8/6 Deficit HSPU
Set 3 (Minutes 3,6,9,12) – 12 KB Swings (70/53)

Cool Down:  Plank Holds 3 Rounds:  1:00 on/off

 

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