Call Us: (713) 304-0009

21 December 2017

21
Dec

21 December 2017

21 December 2017

Warm-up:  21-15-9: Wall Ball, Double Unders, 4 Count Mountain Climber, Row for Calories

Strength: Strict Press: 1 Rep Max

WOD: 3 Rounds for time:

  • 800m/650m Row
  • 15x Pull up
  • 10x Squat Clean (165/115)
  • 50 Double Unders

Cool Down: 3 Sets, 15x V- up, 15x Hollow Rocks

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